After participating in this program (Step UP), I made many changes in myself. My thinking on some topics was frozen, but after the first week I made changes and built a more evolved mindset. I became clearer about goal-setting, developed my relationships with those around me, and changed my behaviors. After this program, I read more books and was able to influence those around me and

free them from negativity. My general knowledge expanded through the sessions. I made changes in my habits and increased my self-control ability, gradually changing my

habits for the better, and I also paid more attention to my health.

-Ronia Muhammad"